The New Habit: 7 Steps to Develop a Habit

i mean, i feel like it could have gone more in depth into each habit and used real world people as repesentation. it would have gotten a better rating from me if it had done so, but its still good for sparking curiosity and giving the insite needed to lay the basic foundation for building habits that will benifit you in the long run. Read it,but do more research on the topics after and get info from multiple perspectives.

I'm not sure if I had a short version or this is the real book. I finished it in a few minutes! I take more time while reading articles on Medium for example. I know it's not about the length and I don't buy lengthy books, but the content is too little to be a book.

Looks like it needs some personal touch to the reader. Like how to get a habit to play into their all around health once the habit is created by repition. I can understand a bit of the motivational aspect from the reading of this how to.