Immune System 8: Boost Your Immune System Naturally
About this ebook
Some people want to be rich, while others want to be famous. Some people just want to live a simple life with a house, secure job, and a family. You can have it all but if you don’t have your health, it means nothing.
Welcome to Immune System 8: Boost Your Immune System Naturally. This book covers eight different areas that affect your immune system. These chapters will help you understand why it is important to exercise, sleep, and eat healthy. The immune system is a line of defense that defends the body from infectious, disease-causing organism. When your immune system is functioning normal, your body can fight off colds, bacteria, and viruses.
This book will feature these following chapters:
• Food and nutrition
• Recipes for immune boosting meals
• Exercise
• Two week beginner weight training program
• The digestive system
• Vitamins
• Minerals
• Stress
• Herbs
• Sleep
Ratings and reviews
About the author
Paul Nam was born in 1978 and has been a personal trainer for over 23 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in tae kwon do.
Paul owns a fitness studio, online training business, builds mobile apps, and is now writing a series of books.
He has been a guest on the Nikki Clarke TV show, Fitness Blitz podcast, and various radio shows. Paul was also featured as one of the Top Trainers For Canada in 2021 and 2022.
