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About this eBook
Buku ini menjelaskan tentang pentingnya mindfulness bagi seorang manusia terutama dalam menghadapi masalah, termasuk pada saat musibah pandemi Covid-19. Selain berisi teori dasar, buku ini juga dilengkapi oleh teknik-teknik mindfulness yang bisa dipraktikkan dalam kehidupan sehari-hari.
Health, mind & body
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About the author
Penulis adalah lulusan S3 Universitas Padjadjaran Bandung dan staf pengajar di Universitas Tadulako Palu.
Spesialisasi Psikologi Industri dan Organisasi dengan topik riset utama mindfulness.
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