Bright Line Eating: The Science of Living Happy, Thin, and Free (2017) by Susan Peirce Thompson offers a weight-loss and maintenance strategy that relies on strict dietary eliminations instead of eating in moderation. By changing their habits, dieters can lose weight and be released from the powerful grip of foods loaded with sugar and flour.
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Health, mind & body
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Janis M Johnson
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January 3, 2019
This is a short and concise summary of Dr. Thompson's system for weight loss. I like the simplicity of this.
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