Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques
Melanie Fennell
Jul 2009 · Hachette UK
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About this ebook
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Boost your confidence and change your life for the better
Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking
Describes what keeps low self-esteem going
Explores how to identify your positive qualities and gain a more balanced view of yourself
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive behavioural therapy
A Books on Prescription Title
Boost your confidence and change your life for the better
Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking
Describes what keeps low self-esteem going
Explores how to identify your positive qualities and gain a more balanced view of yourself
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive behavioural therapy
Ratings and reviews
5.0
2 reviews
About the author
Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.
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