Mediterranean Diet: 60 Delicious Mediterranean Diet Recipes for Weight Loss and Heart Health

There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.

This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn:

• The principles of the Mediterranean Diet

• The foods to eat and the foods to avoid on the Mediterranean Diet

• 60 easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert

Order the Mediterranean Diet now!