Meditation and Its Methods
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Meditation is considered one of the most essential components in spirituality and used as a means to attain enlightenment.
In this book, Swami Vivekananda, one of the most celebrated spiritual leaders of India, provides an introduction to meditation, its different methods, its power, and how it can bring enlightenment, happiness and peace to our lives.
He delves deeper into the concept through two approaches—meditation through Raja Yoga by controlling the mind and through understanding the oneness of the soul and brahma as has been practiced in Vedanta philosophy.
The simple yet effective techniques provided in this book can bring one balance of mind, body, and soul thereby bringing a sense of calmness and equanimity.
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SWAMI VIVEKANANDA (12 January 1863–4 July 1902), born Narendranath Datta, was a Hindu monk, philosopher, author, religious teacher, and the chief disciple of the Indian mystic Ramakrishna. He was a key figure in the introduction of Vedanta and Yoga to the Western world.
