You Are Your Own Gym: The bible of bodyweight exercises
Jan 2015 · Random House
4.0star
130 reviewsreport
Ebook
192
Pages
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About this ebook
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
- Build muscle and burn fat – get more effective results than weightlifting and aerobics
- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
- Safe and effective – develop balance, stability and prevent injuries
With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
- No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
- Build muscle and burn fat – get more effective results than weightlifting and aerobics
- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
- Safe and effective – develop balance, stability and prevent injuries
With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
Ratings and reviews
4.0
130 reviews
Paul Jepson
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September 5, 2019
I have been following this program for the last 7 months and have seen massive changes. I have much more muscle, and just generally feel stronger. I like that no workout take more that 35 minutes and some are as short as 20. Also you genuinely don't need any equipment, although you should check the strength of any doors and door handles etc before trying them. The key is to stick to a programme and focus on your form, not just doing the exercises as quickly as possible.
Kapil Suvarna
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March 29, 2015
I downloaded it just for the fact that the author believes in 'our own body weight exercises,which is 100% true, this kind of routine can be done just about anywhere with no equipments AND this book is guiding me with more tips exactly on this !!
11 people found this review helpful
Tejan Singh
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March 25, 2016
Every thing you need to get in shape at home is there in book. Go for it
5 people found this review helpful
About the author
Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army’s training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
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