How to Build Healthy Fitness Habits That Stick
Margaret Light
Jan 2025 · Margaret Light
Ebook
100
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
How to Build Healthy Fitness Habits That Stick is a practical and motivational guide to making fitness a lasting part of daily life. This book explores the psychology of habits, goal-setting strategies, and ways to overcome common obstacles that derail progress. Readers will learn how to integrate exercise seamlessly into their routines, stay motivated long-term, and balance strength, cardio, and recovery for optimal results. With actionable advice on nutrition, accountability, and tracking progress, this book transforms fitness from a temporary effort into a sustainable lifestyle. Whether a beginner or someone struggling with consistency, this guide provides the tools for lifelong success.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
