Healing After Loss: The Truth About the Brain and Soul Connection How to Change Your Mind, Master Your Emotions, Heal Your Life & Create a New You
About this ebook
We all experience the pain, emotional and physical effects, stresses and anxiety it brings in one way or another but incredibly each experience is unique and personal. Whether you are mourning the loss of a partner, friend, child, parent or a much loved pet, your experience is yours alone and your coping and healing journey is equally personal
Inside the pages of this book you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase, dealing with the real issues that must be faced each day and finding workable solutions to every problem.
Not just a book that centres on helping you to mentally survive the pain of death or loss, this is also a practical guide which offers advice on supporting others in their grief, dealing with the inevitable financial implications that accompany it, as well as overcoming the difficult memories and anniversaries you will face without a loved one.
Through daily reflection, spiritual wisdom, meditation, mindfulness and a host of other proven tools, you can deal with the grief that threatens your happiness and emerge as a more self-confident and assured person, ready to be happy once more.
With courage and self-love you can truly achieve anything.
If that sounds like something you and your loved ones would benefit from, this book is the answer to your questions
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About the author
Madeline Holden is a consultant and expert in mindfulness, psychological well-being and brain nutrition, as well as a prolific author and a mother of twins.
Her previous high pressure job, as a manager in a large multinational company, began to unravel following the death of husband at a young age, and she found it impossible to continue in her role.
It was then that Madeline realized that she was going to have to take positive action if she were ever going to heal herself and continue to be the sort of mother who could care for her sons, who were also finding it hard to deal with their own grief.
She set about exploring the well-being of the mind and body and gradually built up her knowledge to position herself as an expert in nutrition, mental health and mindfulness. Eventually she was able to give up her well-paid to pursue mindfulness full time and she has never looked back since.
With books that include titles on Cognitive Behavioral Therapy in 4 Weeks, ADHD Inside the Distracted Mind, Rewire your Anxious Brain, Healing After Loss and Superfoods for Healthy Brain, Madeline is not only reaching people on a personal level but globally too.
She understands that tragedy need not define us or our lives but that many people find it hard to overcome such grief.
Her intention, through her books, is to show her readers that any difficulty can be overcome and that a new and healthier lifestyle can be created if you want it badly enough.
In her free time, Madeline spends lots of it with her children and enjoys taking walks on the beach.
She loves going to the theatre or catching the latest blockbuster movie, and she is a huge fan of Italian food.
