Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works!
About this ebook
Luke's program is not extreme - it's based on common sense and a calorie deficit - and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five ingredients. Luke's recipes are all gluten free and refined-sugar free, and many are low carb and plant based too. All recipes include nutritional breakdowns and calories per serve.
Taking charge of your health has never been easier, or more delicious!
Recipes include:
- Protein pancakes with sticky strawberries
- Sweet potato nuggets
- Pistachio-crusted ocean trout
- Speedy chicken souva
- Classic steak frites
- One-bowl banana bread
- Black forest brownies
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
About the author
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health, nutrition and fitness, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.
Following an impressive stint on the 2013 series of My Kitchen Rules, Luke Hines jumped straight from the proverbial frying pan into the fire - parlaying his success from Channel 7's popular cooking show into a career revolving around his passion for educating Australians on clean nutrition and optimal training for a positive lifestyle. Luke's media profile continues to expand as the co-host of Channel 7's The House of Wellness and host of Cook with Luke on Network 10.
Luke has published eightbooks with Plum: Eat Clean (2016), Healthy Made Easy (2017), Smart Carbs (2018), Eat More Vegan (2019), The Fast Low-Carb Kickstart Plan (2020), Barbecue This! (2020), Guilt-free Snacks (2021) and Five in Five (2023).
@lukehines
lukehines.com
Casuarina, NSW, Australia
