Let It Go: Breathe Yourself Calm
jul 2021 · Random House
eBook
304
Páginas
family_home
Apto
info
reportLas valoraciones y las reseñas no se verifican. Más información
Información sobre este eBook
Breathe out your worries and breathe in calm.
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.
Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Published by Happy Place Books
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.
Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Published by Happy Place Books
Acerca del autor
Rebecca Dennis is the UK's leading breathwork coach with over 20 years experience practicing holistic and alternative therapies. She is the the founder of www.breathingtree.co.uk.
Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being.
Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.
Valorar este eBook
Danos tu opinión.
Información sobre cómo leer
Smartphones y tablets
Instala la aplicación Google Play Libros para Android y iPad/iPhone. Se sincroniza automáticamente con tu cuenta y te permite leer contenido online o sin conexión estés donde estés.
Ordenadores portátiles y de escritorio
Puedes usar el navegador web del ordenador para escuchar audiolibros que hayas comprado en Google Play.
eReaders y otros dispositivos
Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos de Kobo, es necesario descargar un archivo y transferirlo al dispositivo. Sigue las instrucciones detalladas del Centro de Ayuda para transferir archivos a lectores de libros electrónicos compatibles.
