Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being
Leeann Carey
Jun 2015 · New World Library
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About this ebook
Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.
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4.0
4 reviews
Honest Hone
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October 27, 2020
I'm learning to stay 180
HITESHKUMAR CHAMTHA
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October 14, 2015
Loved it
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About the author
Leeann Carey teaches Yapana® Yoga, a theme-based practice that appeals to a wide range of students and was forged over many years of study with gifted teachers, including Sri B. K. S. Iyengar, Kofi Busia, Donna Farhi, Richard C. Miller, Erich Schiffmann, and Judith Lasater. An ERYT-500 certified instructor, Carey works with all levels of students and has helped professional athletes heal from injury and improve their performance. She lives in Southern California.
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