- The philosophy and history of Shaolin Kungfu.
- A basic Shaolin Kungfu set with many secrets revealed.
- Combat application.
- Internal force training.
- Kungfu weapons.
- General principles of kungfu.
It is a book that any Shaolin Kungfu practitioner should have.
Sifu Wong Kiew Kit is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the “Chi Kung Master of the Year” Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world. He is also the author of several books on the Shaolin arts and Buddhism.