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Kidney beans are used around many parts of the world in many dishes. They are used in Spanish and Mexican dishes such as tacos, burritos and Spanish rice. They are also used in in foods served in Louisianna such as Red Beans and Rice and chili dishes.
Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber.
Dark red kidney beans are used in soups, cold bean salads, and chili. Light red kidney beans are large, kidney-shaped beans with light red or pink glossy skin. They have a firm texture, and they hold up well in soups or other dishes that cook for a long time.
This recipe book contains a wide variety of yummy kidney bean recipes.
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