Keep Your Brain Sharp: Teach Yourself
แแแ. 2010 ยท Hachette UK
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Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on
the authors' many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com
to give you a richer understanding of how to keep your brain sharp.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt and how to use it.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on
the authors' many years of experience.
TEST YOURSELF
Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com
to give you a richer understanding of how to keep your brain sharp.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.
TRY THIS
Innovative exercises illustrate what you've learnt and how to use it.
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Terry Horne is a Senior Lecturer at Lancashire Business School. He is an expert on strategic thinking, problem-solving and decision-making, and has helped hundreds of professionals train to become sharper and more strategic managers.
Simon Wootton is the Chief Executive of the Norton Group. He has a background in biochemistry and is an expert on brain chemistry.
The two are joint authors of several self-help and business books.
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