Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
About this ebook
Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.
A bold, yet wise approach... [that] can fundamentally change the life direction of people struggling with this debilitating disorder. Highly recommended.
-Steven C. Hayes, Ph.D., Foundation Professor of Psychology at the University of Nevada and author of Get Out of Your Mind and Into Your Life
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About the author
Katharine Donnelly, MA, is a behavior therapist at the Bio Behavioral Institute in Great Neck, NY. Her areas of interest include behavioral and acceptance-oriented therapies and obsessive-compulsive spectrum behaviors.
Fugen Neziroglu, PhD, ABBP, ABPP, is a board-certified cognitive and behavior psychologist involved in the research and treatment of anxiety disorders, obsessive-compulsive spectrum disorders, trichotillomania, hoarding, body dysmorphic disorder, and hypochondriasis at the Bio Behavioral Institute in Great Neck, NY. She is coauthor of Overcoming Compulsive Hoarding and many other books. Her books have been translated to various languages.
Foreword writer Daphne Simeon, MD, is associate professor of psychiatry at the Albert Einstein College of Medicine in New York City. She is director of the depersonalization and dissociation program at the Beth Israel Medical Center in New York.
