The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
Dec 2008 · Simon and Schuster
4.6star
42 reviewsreport
Ebook
224
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About this ebook
Discover Jon Gabriel's revolutionary diet-free approach to weight loss that addresses the emotional and mental barriers, leading to a miraculous 225-pound transformation—from 409 pounds to 184 pounds—without dieting or surgery.
Discover the inspiring transformation of Jon Gabriel in The Gabriel Method, where he shares his groundbreaking approach to weight loss—one that goes beyond traditional dieting to address the underlying beliefs and internal logic of your body. From a life-changing personal journey of shedding 225 pounds without diets, suffering, or an endless cycle of yo-yo dieting, Jon unveils how he escaped the weight trap that once held him captive at 409 pounds.
This book isn't just about losing weight; it's about understanding the protective role of fat and uncovering the emotional and mental barriers that keep us from thriving. Jon introduces you to the concept of the FAT—Famine and Temperature—trap, illustrating how our bodies decide to lose or gain weight and revealing that the key to sustainable weight loss lies in working with your body's inherent wisdom rather than against it.
With The Gabriel Method, you'll discover:
Jon’s narrative is a testament to overcoming physical and emotional hurdles without the torture of dieting, leading to a miraculous 225-pound weight loss that defied all odds. His skin, once stretched over his obese frame, now fits his healthy body perfectly—proving that transformation is possible, and it can be permanent.
The Gabriel Method is more than a book; it's a lifeline for anyone who feels trapped by their weight. It shows us that weight loss isn't about the food on your plate; it's about the thoughts in your head. Now you can join Jon on this life-affirming journey to reclaim your body and your life.
Discover the inspiring transformation of Jon Gabriel in The Gabriel Method, where he shares his groundbreaking approach to weight loss—one that goes beyond traditional dieting to address the underlying beliefs and internal logic of your body. From a life-changing personal journey of shedding 225 pounds without diets, suffering, or an endless cycle of yo-yo dieting, Jon unveils how he escaped the weight trap that once held him captive at 409 pounds.
This book isn't just about losing weight; it's about understanding the protective role of fat and uncovering the emotional and mental barriers that keep us from thriving. Jon introduces you to the concept of the FAT—Famine and Temperature—trap, illustrating how our bodies decide to lose or gain weight and revealing that the key to sustainable weight loss lies in working with your body's inherent wisdom rather than against it.
With The Gabriel Method, you'll discover:
- The hidden reasons your body clings to excess weight and why it's not your fault.
- How to transform fat from a perceived enemy into a signal for change.
- Strategies for freeing yourself from the cycle of crash dieting and rediscovering the joy of eating.
- Nutrient-rich foods, energizing shakes, and essential supplements to boost your weight loss.
- Practical techniques for aligning your mind and body towards your health goals, eliminating the psychological weight that hinders physical changes.
- A simple, daily practice to eradicate the deep-seated emotional reasons for your body's resistance to weight loss.
Jon’s narrative is a testament to overcoming physical and emotional hurdles without the torture of dieting, leading to a miraculous 225-pound weight loss that defied all odds. His skin, once stretched over his obese frame, now fits his healthy body perfectly—proving that transformation is possible, and it can be permanent.
The Gabriel Method is more than a book; it's a lifeline for anyone who feels trapped by their weight. It shows us that weight loss isn't about the food on your plate; it's about the thoughts in your head. Now you can join Jon on this life-affirming journey to reclaim your body and your life.
Ratings and reviews
4.6
42 reviews
Luiza Condruz
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October 15, 2019
This book isn't just about losing weight, it completely revolutionises your understanding of how your body reacts to everyday life. I highly recommend it to anyone struggling with health issues, even if they're not overweight.
2 people found this review helpful
Chip Ivey
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May 17, 2017
Great read to understanding the relationship of stress to being overweight. Clear & logical explanations to the mind body connection. Recommended as a great book on reducing stress in your life with weight loss as a positive result.
4 people found this review helpful
Mel
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August 25, 2014
The ideas in this book are a little crazy but the thing I totally agree with is that the mind has more power on how we feel than we think. You become what you believe you are!
2 people found this review helpful
About the author
Jon Gabriel has has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. He has pursued extensive coursework in biochemistry, organic chemistry, and biology, and has performed research for the internationally renowned biochemist Dr. Jose Rabinowitz. Originally in a prominent financial career, Jon left his successful but stressful job to spread his promising message around the world. His own success story, shared in The Gabriel Method, has been featured on national radio and television.
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