Optimal You: How to Be Productive, Live Your Dreams, and Love Your Life
About this ebook
Optimal You helps readers find purpose and clarity through a simple truth: that by taking the time to know ourselves and what our dreams are, we can appreciate who we are, find wonder and happiness in the world we live in, and discover what we need to do to achieve our dreams.
Featuring inspiring quotes from teachers, writers, leaders, and other visionaries paired with open-ended questions, personal guidance, and transformative practices, this enriching book is a powerful tool for positive change and personal realization.
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Transformation, growth, meaning, self-help, self-improvement, motivation, motivational, transformational, transformative, inspirational, meditation, happiness, joy, peace, awareness, guide, how to, meditate, spiritual, spirituality, calm, relax, clarity, wellness, creativity, creative, health, goals, dreams, awakening, purpose, vitality, improvement, best, achieve, achievement, discovery, personal, change, living, presence, moment, love, life, consciousness, relaxation, introduction, anxiety, fear, worry, present, being
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About the author
Joe holds an advanced degree in environmental management from Duke University, where he also studied religion with a focus on meditative, experiential, and transformative traditions. He is the author of fifteen books, including Mindfulness and Sway
He makes a point of living every day and hopes you do too.
