The Meditation of Yogananda: A Practical Handbook for Finding Yourself... and the Joy you are Seek
Jan 2024 · Ananda Edizioni
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The Hong-Sau Technique for reaching deeper levels
Based on the teachings of Paramhansa Yogananda
Advanced and Techniques – Daily Practice – Expert Guidance
This is a unique compendium of Paramhansa Yogananda’s teachings on meditation, an absolute treasure that will remain a milestone for all spiritual seekers, both beginners and advanced.
The book presents the ancient Hong-Sau meditation technique, brought to the West by Yogananda and taught by his direct disciple Swami Kriyananda. The book is divided into three parts.
Based on the teachings of Paramhansa Yogananda
Advanced and Techniques – Daily Practice – Expert Guidance
This is a unique compendium of Paramhansa Yogananda’s teachings on meditation, an absolute treasure that will remain a milestone for all spiritual seekers, both beginners and advanced.
The book presents the ancient Hong-Sau meditation technique, brought to the West by Yogananda and taught by his direct disciple Swami Kriyananda. The book is divided into three parts.
- The first describes the basic technique for everyone and teaches how to practice it with success.
- The second helps deepen meditation in seven weeks, learning how to practice yogic attitudes during daily life.
- The third is devoted to achieving the highest goal: Self-realization.
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