Realistic Weight Control: The Healthy Guide to Weight Loss
May 2011 · Random House
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128
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About this ebook
Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.
Ratings and reviews
4.0
2 reviews
Catherine Anne
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March 15, 2021
Lost 3st to reach my goal after reading this. Thank you, Jan ❤️
About the author
Jan de Vries has written extensively on alternative health issues and is the author of the bestselling alternative medicine series By Appointment Only, Well Woman, Nature's Gift and Jan de Vries Healthcare. He has also published the first two volumes of his memoirs, A Step at a Time and Fifty Years Fighting.
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