Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life
Jamie Richard
Dec 2012 · eBookIt.com
4.6star
30 reviewsreport
Ebook
37
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About this ebook
Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event.
In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms.
You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms.
You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
Ratings and reviews
4.6
30 reviews
Richard Goddard
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November 5, 2013
I liked that this book offers clear (not vague) advice on how to identify then control feelings of panic and anxiety. It covers lots of ground, from the many signs of panic, their causes and the variety of ways one can treat anxiety, both reflexively and proactively. This is also good advice for anyone in any situation that may involve stress or unease.
4 people found this review helpful
İlknur Şenay
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October 21, 2013
Everyone become anxious sooner or later. However ones must know how to control it. I didn't knew, but after reading it i got basic idea. If you still dont know, then must read it.
2 people found this review helpful
Haley Macias
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October 21, 2013
I fear from darkness. No matter how hard i try, i become anxious in darkness. Book is really helpful. Now i can at least try to be calm. I don't know whether i will be succeeded or not.
2 people found this review helpful
About the author
Jamie lives in New Orleans with his wife and their two sons. He owns a successful retail business and while in his 30s began to suffer from sudden and debilitating panic attacks, which began to affect his ability to work. Jamie began a journey to learn how to effectively manage his anxiety and this book is the product of years of research and learning.
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