关于此电子书
From learning to appreciate those in your life to living courageously to using your intuition, insights abound on every page on a variety of topics.
“Living in the present moment is one of the most powerful things we can do to feed the soul. If you’re thinking about what might happen tomorrow, or what happened yesterday, you’re missing out on what life offers right now. By limiting our focus to the present moment, we exclude certain habitual thoughts that have the potential to make us unhappy. To live in the present moment, focus your attention on every detail of whatever you’re doing right now. Notice the way things look, smell, sound and feel. Be aware of any expectations you create, and see them as a signal to focus on the present.”
作者简介
Kate Marr Kippenberger has an MSc (Hons) in Applied Psychology and is a trained industrial psychologist managing her own company. Her work ranges from management consulting to counselling and writing. Kate has also written Inspiration for the Heart.
