Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living
Oct 2011 · Hay House, Inc
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272
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About this ebook
Bestselling author Ingeborg Bosch has made a breakthrough as one of the leading psychologists of her time. Her groundbreaking method, Past Reality Integration (PRI), has been embraced by professionals and laymen alike, and has proven itself an impressive tool to free ourselves from negative emotions and destructive habits to allow us to finally live life to the fullest.
In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn’t have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand:
• self-observation – when am I under the spell of my emotional brain?
• symbol recognition – what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions?
• defence reversal – how to reprogramme your emotional brain, free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW and finally realize your true potential.
In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn’t have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand:
• self-observation – when am I under the spell of my emotional brain?
• symbol recognition – what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions?
• defence reversal – how to reprogramme your emotional brain, free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW and finally realize your true potential.
Ratings and reviews
5.0
2 reviews
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February 12, 2019
Great book.. It healed me from the past, and helped me to live the moment
About the author
Dr Ingeborg N. Bosch received her Dutch Doctoraal degree in Psychology from the University of Amsterdam (1986). Inspired by the work of Alice Miller and later that of Jean Jenson, who became a close colleague and mentor, Ingeborg went on to develop the new insights and theoretical concepts that have now given rise to a fundamentally renewed therapy, PRI. Now based in France, as well as providing therapy and writing books she is dedicated to the training of therapists in order to make PRI more accessible to the larger public. www.PastRealityIntegration.com
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