How I cured my inguinal hernia
Sep 2013 · Gustavo Guglielmotti
3.8star
5 Rezensionenreport
E-Book
55
Seiten
family_home
Zulässig
info
reportBewertungen und Rezensionen werden nicht geprüft Weitere Informationen
Über dieses E-Book
There are only two things that need to be done: the first is to identify the best wrap to hold your hernia in, whatever type it may be (Scrotal / inguinal). Here you can find all the wrap systems that are in this book. The wraps can be used for both males and females.
A rigid cotton bandage (4 meters in length and 4.5 cm in width) - shown in the photo - was used for this type of wrap.
The second thing you have to do is make the exercises to shut the hernia: Standing Elbow Crunch, The bridge and the tip toes exercises.
Two ways for close the hernia:
Enhancing physical activity during the months with bands.
This group take a little more time to close the hernia but felt safer when removing.
Taking a break during the two months of the closure of hernia
This group managed to close the hernia some days before the other, but they are less secure than the first when they have to leave the bandages. Many of them have continued to use the bands during the first month of training.
A rigid cotton bandage (4 meters in length and 4.5 cm in width) - shown in the photo - was used for this type of wrap.
The second thing you have to do is make the exercises to shut the hernia: Standing Elbow Crunch, The bridge and the tip toes exercises.
Two ways for close the hernia:
Enhancing physical activity during the months with bands.
This group take a little more time to close the hernia but felt safer when removing.
Taking a break during the two months of the closure of hernia
This group managed to close the hernia some days before the other, but they are less secure than the first when they have to leave the bandages. Many of them have continued to use the bands during the first month of training.
Bewertungen und Rezensionen
3.8
5 Rezensionen
Dieses E-Book bewerten
Deine Meinung ist gefragt!
Informationen zum Lesen
Smartphones und Tablets
Nachdem du die Google Play Bücher App für Android und iPad/iPhone installiert hast, wird diese automatisch mit deinem Konto synchronisiert, sodass du auch unterwegs online und offline lesen kannst.
Laptops und Computer
Im Webbrowser auf deinem Computer kannst du dir Hörbucher anhören, die du bei Google Play gekauft hast.
E-Reader und andere Geräte
Wenn du Bücher auf E-Ink-Geräten lesen möchtest, beispielsweise auf einem Kobo eReader, lade eine Datei herunter und übertrage sie auf dein Gerät. Eine ausführliche Anleitung zum Übertragen der Dateien auf unterstützte E-Reader findest du in der Hilfe.
