Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Jun 2017 · Hachette UK
Ebook
240
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
About the author
Coach, trainer, and fitness guru Holly Rilinger is known as one of the most inspiring instructors in the game. She is a Nike Master Trainer, Creative Director at Cyc Fitness, and the creator of the popular LIFTED class offered throughout New York.
holly.life
@hollyrilinger
Myatt Murphy is a journalist, certified strength and conditioning specialist, and the author or coauthor of twelve books.
myattmurphy.com
holly.life
@hollyrilinger
Myatt Murphy is a journalist, certified strength and conditioning specialist, and the author or coauthor of twelve books.
myattmurphy.com
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
