Healthy Boundaries
resell right
大賢者外語
5,0star
3 ຄຳຕິຊົມreport
ປຶ້ມອີບຸກ
68
ໜ້າ
reportບໍ່ໄດ້ຢັ້ງຢືນການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ ສຶກສາເພີ່ມເຕີມ
ກ່ຽວກັບປຶ້ມ e-book ນີ້
You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.
It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.
The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.
Here is what you will learn:
The definition of boundaries;
The benefits of setting boundaries;
The 6 main types of boundaries;
Why setting boundaries can be difficult;
How to set boundaries;
The proper motivation for setting boundaries;
How to define your own boundaries;
How to enforce your boundaries;
How to set boundaries while dating;
How to talk about boundaries with a partner;
How to set boundaries in a marriage;
How to set boundaries with children;
How to set boundaries at work;
Why you need boundaries in the workplace;
How to express your boundaries to your boss;
What to do when you experience pushback from your boss;
How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
The three most common boundary resistance techniques;
What to keep in mind when you face pushback;
How to handle someone who disrespects your boundaries;
Ways to measure the success of your boundaries;
It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.
The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.
Here is what you will learn:
The definition of boundaries;
The benefits of setting boundaries;
The 6 main types of boundaries;
Why setting boundaries can be difficult;
How to set boundaries;
The proper motivation for setting boundaries;
How to define your own boundaries;
How to enforce your boundaries;
How to set boundaries while dating;
How to talk about boundaries with a partner;
How to set boundaries in a marriage;
How to set boundaries with children;
How to set boundaries at work;
Why you need boundaries in the workplace;
How to express your boundaries to your boss;
What to do when you experience pushback from your boss;
How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
The three most common boundary resistance techniques;
What to keep in mind when you face pushback;
How to handle someone who disrespects your boundaries;
Ways to measure the success of your boundaries;
ການຈັດອັນດັບ ແລະ ຄຳຕິຊົມ
5,0
3 ຄຳຕິຊົມ
ໃຫ້ຄະແນນ e-book ນີ້
ບອກພວກເຮົາວ່າທ່ານຄິດແນວໃດ.
ອ່ານຂໍ້ມູນຂ່າວສານ
ສະມາດໂຟນ ແລະ ແທັບເລັດ
ຕິດຕັ້ງ ແອັບ Google Play Books ສຳລັບ Android ແລະ iPad/iPhone. ມັນຊິ້ງຂໍ້ມູນໂດຍອັດຕະໂນມັດກັບບັນຊີຂອງທ່ານ ແລະ ອະນຸຍາດໃຫ້ທ່ານອ່ານທາງອອນລາຍ ຫຼື ແບບອອບລາຍໄດ້ ບໍ່ວ່າທ່ານຈະຢູ່ໃສ.
ແລັບທັອບ ແລະ ຄອມພິວເຕີ
ທ່ານສາມາດຟັງປຶ້ມສຽງທີ່ຊື້ໃນ Google Play ໂດຍໃຊ້ໂປຣແກຣມທ່ອງເວັບຂອງຄອມພິວເຕີຂອງທ່ານໄດ້.
eReaders ແລະອຸປະກອນອື່ນໆ
ເພື່ອອ່ານໃນອຸປະກອນ e-ink ເຊັ່ນ: Kobo eReader, ທ່ານຈຳເປັນຕ້ອງດາວໂຫຼດໄຟລ໌ ແລະ ໂອນຍ້າຍມັນໄປໃສ່ອຸປະກອນຂອງທ່ານກ່ອນ. ປະຕິບັດຕາມຄຳແນະນຳລະອຽດຂອງ ສູນຊ່ວຍເຫຼືອ ເພື່ອໂອນຍ້າຍໄຟລ໌ໄໃສ່ eReader ທີ່ຮອງຮັບ.
