Healthy Boundaries
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ای-کتاب
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درباره این ای-کتاب
You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. Though wanting to please people is not inherently bad, people-pleasing has numerous negative effects on the people-pleaser.
It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.
The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.
Here is what you will learn:
The definition of boundaries;
The benefits of setting boundaries;
The 6 main types of boundaries;
Why setting boundaries can be difficult;
How to set boundaries;
The proper motivation for setting boundaries;
How to define your own boundaries;
How to enforce your boundaries;
How to set boundaries while dating;
How to talk about boundaries with a partner;
How to set boundaries in a marriage;
How to set boundaries with children;
How to set boundaries at work;
Why you need boundaries in the workplace;
How to express your boundaries to your boss;
What to do when you experience pushback from your boss;
How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
The three most common boundary resistance techniques;
What to keep in mind when you face pushback;
How to handle someone who disrespects your boundaries;
Ways to measure the success of your boundaries;
It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.
The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.
Here is what you will learn:
The definition of boundaries;
The benefits of setting boundaries;
The 6 main types of boundaries;
Why setting boundaries can be difficult;
How to set boundaries;
The proper motivation for setting boundaries;
How to define your own boundaries;
How to enforce your boundaries;
How to set boundaries while dating;
How to talk about boundaries with a partner;
How to set boundaries in a marriage;
How to set boundaries with children;
How to set boundaries at work;
Why you need boundaries in the workplace;
How to express your boundaries to your boss;
What to do when you experience pushback from your boss;
How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
The three most common boundary resistance techniques;
What to keep in mind when you face pushback;
How to handle someone who disrespects your boundaries;
Ways to measure the success of your boundaries;
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