Dairy-Free Recipes: Eliminate Dairy Products from Your Diet and Stay Healthy

When eating a dairy-free diet you need to exclude the following foods: cottage cheese, cream cheese, milk, butter, cheese, sour cream, custards, and gelato.

Foods that come from dairy are not good for humans one way or the other. Milk is packed full of growth hormones that can help a calf grow into a cow in just a year. A wide range of illnesses & diseases (including acne, arthritis, allergies, coronary heart disease, cancers of the bowel, breast, prostate and ovaries, constipation, colic, Crohn’s disease, dementia, diabetes, ear infection, gallstones, food poisoning, migraine, kidney disease, osteoporosis, and obesity) are directly linked with some unhealthy proteins, saturated fat, and the cocktail of growth factors and hormones found in dairy products.