Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life)

Gerald Williams
5.0
25 reviews
Ebook
198
Pages
Eligible
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About this ebook

Dopamine is a crucial chemical messenger in the brain that plays a vital role in regulating mood, motivation, and reward-seeking behavior. However, excessive dopamine can lead to dependence and negative effects on overall well-being. This book provides a clear plan for reducing or eliminating sources of excessive dopamine and restoring balance in the brain.


More specifically, in Dopamine Detox you’ll discover:

·       What dopamine is and how it works

·       The main benefits of completing a dopamine detox

·       3 simple steps to implement a successful detox in the next 48 hours

·       Practical exercises to eliminate distractions and boost your focus

·       Simple tools and techniques to avoid overstimulation and help you stay focused, and much more.

When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.

We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.

Ratings and reviews

5.0
25 reviews
Meredith Solana
June 21, 2023
I was enthralled by the author's insightful ideas and methodical approach to comprehending the role of dopamine in contemporary life from the very first chapter. The explanations are succinct but thorough, making difficult subjects simple to comprehend for readers from diverse backgrounds. I was drawn in by the writing's engaging manner and found myself eagerly flipping the pages in search of additional knowledge.
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Josh livingston Hare
June 19, 2023
One of my favorite reads of the year. No, one of my favorites reads ever. Deleted Facebook and Facebook messenger off my phone thanks to this book! Would read this one again to help ingrain the importance of dopamine detox.
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jacobmarshall garryfield
December 24, 2024
Helpful! I have ADHD and I’m going to try this since it outlines the process so nicely. The author also acknowledged that relapses might happen and what to do when it happens.
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About the author

My name is Gerald. I love watching sports. Also I am working at a rehab center.

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