Unf*ck Yourself: Get out of your head and into your life

I enjoyed the book and have bookmarked a lot of pages. It's essentially just one big motivational speech though. It gives you a kick up the arse but for me, that's all it did, and maybe that's ok. If you're looking for tools to help yourself, you won't find many, apart from writing lists and thinking about your issues. But if you need a good talking to about cutting out your own BS and taking action for once in your life, then you'll like this.

I haven't read since I was a young teen. After getting out of a spurt of depression and finally getting to a more understanding place in my life , I decided to give this book a go, (after having a long hard look at all of the self-help books out there) I needed something to keep my positive momentum going. I am SO happy I chose to read this book. It kept me gripped from start to finish and it was just 'real'. I've recommended it to everyone! So if your hesitant, don't be! Give this book a read! You won't be disappointed :)

OK book. While nothing is wrong about the content, there's a lot of fluff and things that make sense and can be easily found online. if this is your first self-help book, go ahead. otherwise, these things might not be new to you.