The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight
Jan 2018 · Mango Media Inc.
Ebook
288
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About this ebook
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer
This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330:
• Teaches readers how to read a menu
• Explains how to ask important questions of the restaurant staff
• Gives guidance on how to have food customized to your dietary needs
• Provides insights into converting this into healthy eating at home
As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist.
Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight.
“The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner
This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330:
• Teaches readers how to read a menu
• Explains how to ask important questions of the restaurant staff
• Gives guidance on how to have food customized to your dietary needs
• Provides insights into converting this into healthy eating at home
As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist.
Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight.
“The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner
About the author
Fred Bollaci is an entrepreneur, world traveler, sommelier, and international healthy gourmet lifestyle, food, wine, travel, and fitness expert who has enjoyed the gourmet lifestyle since childhood. Fred grew up on Long Island and currently resides in Delray Beach, Florida. He has spent numerous summers traveling extensively throughout Italy and Europe. An attorney concentrating on trusts and estates, foundations, partnerships, real estate, elder law, and other business matters, Fred has a law practice that services Florida’s Gold Coast (Boca Raton/Palm Beach/Ft. Lauderdale/Miami) and Gulf Coast (Sarasota, Naples and Greater Tampa Bay). Fred is a frequent guest motivational speaker and is available for speaking engagements for private groups as well as organizations, and is available for personalized consultations, in-person or via phone or Skype. Since the spring of 2015, Fred has been a columnist for the quarterly Appetite and writes about his Golden Palate lifestyle for the luxury lifestyle contemporary arts and culture magazine VENU.Comedian, musician, and actor Dick Smothers is half of the legendary comedy team, The Smothers Brothers, with his older brother Tom. The duo, which recorded many successful comedy albums, starred in the sitcom The Smothers Brothers Show and the variety show The Smothers Brothers Comedy Hour. He appeared in the Martin Scorcese film Casino, among others. He lives in Sarasota, Florida.
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