Fitness and Nutrition
مارس 2016 · Mendon Cottage Books
4.0star
مراجعتان (2)report
كتاب إلكتروني
45
صفحة
family_home
مؤهل
info
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معلومات عن هذا الكتاب الإلكتروني
Table of Contents
Preface
Chapter # 1: What Is Nutrition?
Chapter # 2: The Link between Fitness and Nutrition
Chapter # 3: How the Body Uses Energy
Chapter # 4: Nutritional Guidelines
Chapter # 5: Activity-Specific Nutrition
Chapter # 6: Vegan Nutrition
Chapter # 7: Reading Food Labels
Chapter # 8: Tips for Exercising
Chapter # 9: Tips for Staying Motivated
Chapter # 10: Avoid Nutritional Deficiencies
Conclusion
Author Bio
Publisher
Preface
There is nothing elusive about staying fit. The problem is that many people are simply unaware of what must be done to maintain good health. Our poor lifestyles are the roadblocks keeping us from achieving optimum fitness.
One-half of the problem has to do with our diets that are mostly filled with junk. Unfortunately, eating like this keeps our fitness goals from being nothing more than dreams. This type of food has no nutritional value and is usually filled with more calories than we need.
Additionally, we have come to love a sedentary lifestyle, and much of our time is spent watching TV or surfing the internet.
But, for your information, poor nutrition and an inactive lifestyle are the two things making us this way. Thanks to these two, the majority of us are now sick. But, most importantly, there is no way anyone can stay fit living this way.
In this book, you will learn the reason why eating healthy foods is the answer to staying fit. Furthermore, we will look at the need for physical activity and its link to nutrition.
You will also discover the type of foods you should eat and the ones you should avoid. There are a lot of tips on exercising, staying motivated, and more.
Preface
Chapter # 1: What Is Nutrition?
Chapter # 2: The Link between Fitness and Nutrition
Chapter # 3: How the Body Uses Energy
Chapter # 4: Nutritional Guidelines
Chapter # 5: Activity-Specific Nutrition
Chapter # 6: Vegan Nutrition
Chapter # 7: Reading Food Labels
Chapter # 8: Tips for Exercising
Chapter # 9: Tips for Staying Motivated
Chapter # 10: Avoid Nutritional Deficiencies
Conclusion
Author Bio
Publisher
Preface
There is nothing elusive about staying fit. The problem is that many people are simply unaware of what must be done to maintain good health. Our poor lifestyles are the roadblocks keeping us from achieving optimum fitness.
One-half of the problem has to do with our diets that are mostly filled with junk. Unfortunately, eating like this keeps our fitness goals from being nothing more than dreams. This type of food has no nutritional value and is usually filled with more calories than we need.
Additionally, we have come to love a sedentary lifestyle, and much of our time is spent watching TV or surfing the internet.
But, for your information, poor nutrition and an inactive lifestyle are the two things making us this way. Thanks to these two, the majority of us are now sick. But, most importantly, there is no way anyone can stay fit living this way.
In this book, you will learn the reason why eating healthy foods is the answer to staying fit. Furthermore, we will look at the need for physical activity and its link to nutrition.
You will also discover the type of foods you should eat and the ones you should avoid. There are a lot of tips on exercising, staying motivated, and more.
So without wasting any more time, begin reading this book. I am sure you will find it helpful.
التقييمات والتعليقات
4.0
مراجعتان (2)
نبذة عن المؤلف
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids and 3 grandkids, with more on the way, living in Mendon, Utah.
تقييم هذا الكتاب الإلكتروني
أخبرنا ما هو رأيك.
معلومات القراءة
الهواتف الذكية والأجهزة اللوحية
ينبغي تثبيت تطبيق كتب Google Play لنظام التشغيل Android وiPad/iPhone. يعمل هذا التطبيق على إجراء مزامنة تلقائية مع حسابك ويتيح لك القراءة أثناء الاتصال بالإنترنت أو بلا اتصال بالإنترنت أينما كنت.
أجهزة الكمبيوتر المحمول وأجهزة الكمبيوتر
يمكنك الاستماع إلى الكتب المسموعة التي تم شراؤها على Google Play باستخدام متصفح الويب على جهاز الكمبيوتر.
أجهزة القراءة الإلكترونية والأجهزة الأخرى
للقراءة على أجهزة الحبر الإلكتروني، مثل أجهزة القارئ الإلكتروني Kobo، عليك تنزيل ملف ونقله إلى جهازك. يُرجى اتّباع التعليمات المفصّلة في مركز المساعدة لتتمكّن من نقل الملفات إلى أجهزة القارئ الإلكتروني المتوافقة.
