Exercise for Weight Loss
May 2015 · Mendon Cottage Books
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Table of Contents Preface
Getting Started
Chapter # 1: Benefits of Exercise
Chapter # 2: Exercise &Weight Loss
Chapter # 3: Exercise & the Body
Hard-core Work Out
Chapter # 1: Introduction
Chapter # 2: Mondays
Chapter # 3: Tuesdays and Thursdays
Chapter # 4: Wednesdays
Chapter # 5: Fridays
Chapter # 6: Alternate
Conclusion
References
Author Bio
Publisher
Preface
Obesity is one of the biggest problems of our generation and the generations that follow. It is inflating at a rate that it can’t be controlled and the only true way to control it is so hard that people tend to shift toward ways that provide them temporary relief but long-term problems. The most common types of temporary solutions are the take-the-pill solution and dieting, but the body can’t come to terms with its original shape until and unless a person starts to exercise.
You know what exercise is; any activity that involves physical activity or work being done. Regular exercise is very important and not only necessary for losing weight but also for keeping it off. Exercise has been here, in our lives, sinceour inception and in one way or another we have been doing some kind of physical activity. But in today’s ultra-fast world, physical activity has been reduced drastically and even going to a nearby grocery store is considered too much work. Thus, a person starts to gain weight, along with several other harmful conditions, and lose shape. This book is focused on exercise and will tell you the means as to how to lose weight through it.
But before you begin, it is advised that you check up with your doctor to see that you don’t have a medical condition that may become more intensified as time goes on. If exercise is something you seldom do, then it is advised that you wait 21 days and get yourself ready for it; only then should you start up with a physical activity.
The book will take you through the benefits, the basics and types of exercises required to lose weight.
Getting Started
Chapter # 1: Benefits of Exercise
Chapter # 2: Exercise &Weight Loss
Chapter # 3: Exercise & the Body
Hard-core Work Out
Chapter # 1: Introduction
Chapter # 2: Mondays
Chapter # 3: Tuesdays and Thursdays
Chapter # 4: Wednesdays
Chapter # 5: Fridays
Chapter # 6: Alternate
Conclusion
References
Author Bio
Publisher
Preface
Obesity is one of the biggest problems of our generation and the generations that follow. It is inflating at a rate that it can’t be controlled and the only true way to control it is so hard that people tend to shift toward ways that provide them temporary relief but long-term problems. The most common types of temporary solutions are the take-the-pill solution and dieting, but the body can’t come to terms with its original shape until and unless a person starts to exercise.
You know what exercise is; any activity that involves physical activity or work being done. Regular exercise is very important and not only necessary for losing weight but also for keeping it off. Exercise has been here, in our lives, sinceour inception and in one way or another we have been doing some kind of physical activity. But in today’s ultra-fast world, physical activity has been reduced drastically and even going to a nearby grocery store is considered too much work. Thus, a person starts to gain weight, along with several other harmful conditions, and lose shape. This book is focused on exercise and will tell you the means as to how to lose weight through it.
But before you begin, it is advised that you check up with your doctor to see that you don’t have a medical condition that may become more intensified as time goes on. If exercise is something you seldom do, then it is advised that you wait 21 days and get yourself ready for it; only then should you start up with a physical activity.
The book will take you through the benefits, the basics and types of exercises required to lose weight.
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John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.I-rate ang e-book na ito
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