Eat Real Food
Mar 2015 · Macmillan Publishers Aus.
4.5star
6 reviewsreport
eBook
352
Pages
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About this eBook
In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features:
o An explanation of why diets don't work and a provides a focus on what does
o Information on how to lose weight permanently, not just in the short-term
o Evidence-based science explaining the real culprits of ill health and weight gain.
o Advice on how to read food labels.
o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food.
o Tips for lunchboxes, parties, and recipes for food kids actually like.
Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
o An explanation of why diets don't work and a provides a focus on what does
o Information on how to lose weight permanently, not just in the short-term
o Evidence-based science explaining the real culprits of ill health and weight gain.
o Advice on how to read food labels.
o Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food.
o Tips for lunchboxes, parties, and recipes for food kids actually like.
Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently
Ratings and reviews
4.5
6 reviews
Trisha Brown
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15 December 2015
Informative and to the point, this is an easy to read, understandable explanation of why we all need to 'eat real food'. I highly recommend this book to anyone who would like to be healthier. Putting this into practice has made a difference to my health, for the better!
2 people found this review helpful
About the author
Former corporate lawyer, co-founder of a successful software company and consultant to the IT industry, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.
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