Discover Meditation & Mindfulness
Apr 2014 · Arcturus Publishing
5.0star
1 reviewreport
Ebook
228
Pages
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About this ebook
Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better.
These include:
• Mini meditations for the morning
• Suggested mantras, yantras and scents for deep meditation
• Forging a link with your spiritual guide
• How to read auras and work with your chakras
• Clearing trouble spots in your meditation path
• Reading your dreams and using a dream diary
By the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones.
Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.
These include:
• Mini meditations for the morning
• Suggested mantras, yantras and scents for deep meditation
• Forging a link with your spiritual guide
• How to read auras and work with your chakras
• Clearing trouble spots in your meditation path
• Reading your dreams and using a dream diary
By the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones.
Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.
Ratings and reviews
5.0
1 review
Shilpa Ponanna
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September 15, 2017
The author beautifully takes us through the process of achieving the state of mindfulness! Loved it!
1 person found this review helpful
About the author
Tara Ward trained in psychic development at the College of Psychic Studies and the Spiritualist Association of Great Britain; she taught at the latter for two years. She has published six factual books on spiritual development, including Develop Your Psychic Skills, recommended by leading psychic, Gordon Smith. More than 260,000 copies of her books have been sold to date.
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