Dealing with Social Dogmas in Life is a comprehensive guide for individuals seeking to challenge and overcome the limiting beliefs and societal norms that shape their lives. Through 13 chapters, the book explores common social dogmas, the impact of media, religion, and political views, and the stigmas surrounding mental health and minority groups. The book provides practical strategies for identifying and breaking free from personal beliefs shaped by social conditioning and encourages the reader to embrace diversity and inclusivity. With its accessible and thought-provoking content, this book empowers individuals to challenge social dogmas and live life to the fullest, unencumbered by societal constraints.