关于此电子书
Embark on a transformative exercise journey with 'Daily Exercise Integration.' This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.
Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.
Optimize your workouts, because targeted exercises make a difference.
Get it now.
Dynamic Workout Routines for Every Lifestyle
* Personal exercise methods for varying fitness levels
* Sports injury prevention
* Building exercise habits
* Holistic exercise approaches
* Tips for maintaining motivation and consistency
…and much more!
Nurture your well-being, because this is exercise for enhanced longevity.
Get it now.
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作者简介
Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.
This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.
These days, he spends his time refining his skills and sharing what he learns via his books and blog.
www.SurvivalFitnessPlan.com.
MORE BY SAM FURY
*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
A Complete Introduction to Mountain Biking
Daily Health and Fitness
Wholly Healthy
*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting
*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Prepper's Guide to the Digital Age
The Useful Knots Book
*Sustainable Living*
DIY Sustainable Home Projects
How to Create a Flourishing Food Forest
*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
Famous Magicians in History
*Functional Health Series*
Effective Sleep Habits
Stress Management Tools
Active Mind Maintenance
Eat Smart for Life
Everyday Ikigai
Daily Exercise Integration
Writing Rituals for Self-Discovery
