Clean Living
Giới thiệu về sách điện tử này
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, and Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.
With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.
INCLUDES:
- The five principles you need to embody clean living.
- A fully illustrated three-week exercise plan to help you move your body and improve your health.
- A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.
Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their paleolithic style of eating combined with their focus on keeping active has captivated the nation, and Clean Living is their guide to being the best you can be.
The Clean Living Series
Clean Living
Clean Living Cookbook
Clean Living Quick & Easy
Clean Living Fast Food
Clean Living Paleo Basics
Clean Living Eat Clean All Year
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Giới thiệu tác giả
Luke Hines (Author)
Luke Hines and Scott Gooding cooked their way to the finals in MY KITCHEN RULES with their healthy food philosophy. Luke went on to build a career as a leading health and wellness personality. With six books, numerous television appearances and writing credits in food and fitness publications, Luke's message is simple: nourish your body with the most nutrient dense foods on the planet, keep active in a way that you enjoy, and smile each and every day.
Follow Luke online through www.facebook.com/lukehinesonline, www.twitter.com/LukeHinesOnline, www.lukehines.com and www.instagram.com/LukeHinesOnline
Scott Gooding (Author)
UK-born Scott Gooding, Luke Hines' fellow MY KITCHEN RULES star and CLEAN LIVING co-author, is a qualified personal trainer and health coach, and owns his own fitness business in Sydney's eastern suburbs. His love of good food and cooking were encouraged at a young age by his parents. Scott's top priority is fuelling kids' nutrition through education.
Follow Scott online on www.facebook.com/ScottGoodingFitness, www.twitter.com/ScottyFit, www.scottygoodingproject.com and www.instagram.com/scottyfit
