Chronobiology, Stress and Health: Integral Chronobiological Diet
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This is a very interesting book that the entire public can read, in which it is explained in simple language, with examples and didactic comparisons, many concepts that to this day are not fully clarified, in which the nature and The different moments of the day, related to the light of day and the darkness of the night, mark the rhythm of our lives, all of them issues that Chronobiology studies.
In this work, what we consider to be the 7 General Postulates of Chronobiology, never before described, are stated for the first time. Likewise, this book abounds in examples and comparisons that make aspects of science more understandable for years only reserved for the classrooms and laboratories.
We will address the big questions of Medicine and Health Sciences through hypothetical concepts specially constructed so that everyone, specialists in the subject and ordinary people, understand them clearly. We will try to understand metabolism by comparing its metabolic pathways with the tentacles of an octopus, its complex and mechanized functioning with the three rules of a board game, the phases of Stress with the rungs of a ladder, human physiology with the mechanics of a automobile and the complex tide of hormones with a wonderful symphony orchestra.
Applying these concepts, we will understand how our body works, discovering when is the best time of day to eat, to sleep, to burn the greatest amount of fat without altering muscle mass, the importance of working our muscles in order to prolong our existence and thereby having a healthier and higher quality life. This book will show and guide you into a never-before-known and very interesting terrain that will transform your life.
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Autoren-Profil
Fernando G R Sarmiento was born in the city of Buenos Aires, Argentina in 1970. He studied at the Faculty of Medicine of the University of Buenos Aires and received his medical degree in 1997. The following year he began his residency at the Pedro de Children's General Hospital. Elizalde, graduating as a specialist in pediatric clinic. Later he continued his studies and became a specialist in pediatric dermatology, a specialist in sanitary medicine, and a specialist in legal medicine, while completing a postgraduate degree in research methodology. He entered the Juan A. Fernández Acute General Hospital by competition and joined as head of practical work for the pediatrics chair at the Faculty of Medicine of the University of Buenos Aires. He joins the University of Business and Social Sciences (UCES) as Adjunct Professor of Public Health. Later he won the title of the chair of Family Medicine and the chair of Primary Health Care through a competition. He is accredited as a specialist in family medicine and in 2018 he obtained a Doctorate in Public Health with a mention in epidemiology. Since 2022 he has been head of external offices at the Fernández Hospital.
Javier R. Pereyro was born in Miramar, Argentina in 1969. He studied at the Faculty of Medicine of the University of Buenos Aires and graduated as a doctor in 1997, being a first assistant to the Chair of Physiology of said university. In 1998 he began his residency at the Churruca Visca Hospital and graduated as a doctor specializing in orthopedics and traumatology with a diploma of merit. Subsequently, the College of Physicians of the Province of Buenos Aires certified him as a senior specialist in orthopedics and traumatology. He graduated as a doctor specializing in occupational medicine in 2000. In 2003 he immediately took over as medical director of the Dr. Marino Cassano Municipal Hospital, in Miramar, his hometown, beginning a prolific career in health services management that would take him to be secretary of health of the Municipality of Gral. Alvarado between 2006 and 2007, and associate director between 2008 and 2012 of the Health Region VIII of the Ministry of Health of the Province of Buenos Aires, Argentina. Between 2012 and 2015 he was associate director of the Dr. Oscar Alende Regional Hospital in the city of Mar Del Plata. Since 2020 he has been dedicated to the management of private medical institutes.
