Can Fasting Save Your Life?

2024年5月 · Healthy Living Publications

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关于此电子书

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomonal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.

作者简介

Alan Goldhamer, DC is an expert in the use of medically supervised water-only fasting. He has been both the founder and the director of TrueNorth Health Center since 1984 and has supervised the fasting and care of more than 25,000 patients. A frequent lecturer speaking on the use of fasting and diet in the restoration of optimum health, he has also helped author numerous studies and case reports published in peer-reviewed journals. He is the coauthor (with Doug Lisle) of The Pleasure Trap (2003). Visit his website, healthpromoting.com, for more information. | Toshia Myers, PhD is a research scientist with more than 15 years of experience. As the director of the TrueNorth Health Foundation, she oversees clinical research into the effects of prolonged water-only fasting on human health. Her own healing journey led her to discover the importance of diet and lifestyle in maintaining optimal health and inspired her to become a health coach and yoga teacher to share her insights with others.