Freedom at Last: Healing the Shame of Childhood Sexual Abuse
About this ebook
In this groundbreaking book, leading psychotherapist Beverly Engel reveals the truth about how shame affects victims, explains the nuances behind the emotion of shame, and teaches readers how to develop more self-awareness about how shame has manifested in their lives, along with powerful and effective shame-reduction strategies.
Not only does shame from CSA cause a multitude of problems, this very same shame stands in the way of a victim’s ability to recover and heal..Freedom at Last offers effective strategies for not only healing the negative effects of abuse-related shame, but also the emotional barriers to disclosing abuse and seeking help due to difficulties trusting others and self-blame.
Using cutting-edge research along with her thirty-five years of experience working with victims of child sexual abuse, Engel provides a blueprint for readers to overcome the debilitating effects of shame, including strategies for emotional release, disclosing the abuse, practicing self-forgiveness, eliminating shame-causing behaviors, including sexual compulsions and addictions.
About the author
Beverly Engel, LMFT, is an internationally recognized psychotherapist and an acclaimed advocate for victims of sexual, physical and emotional abuse. She is the author of numerous self-help books, many of which have been bestsellers and has appeared as a guest on Oprah and CNN, among others. Her writing has been featured by Cosmopolitan, Redbook, the Washington Post, the Chicago Tribune, The Los Angeles Times and manymore.She has been practicing psychotherapy for 35 years.
