Which Self Are You?: An Overview of Inner Selves with an Introduction to Voice Dialogue

In this concise and enlightening introduction, internationally-acclaimed teacher of Voice Dialogue, Relationship and the Psychology of Selves, Astra Niedra, explains the groundbreaking theory developed by Dr Hal Stone and Dr Sidra Stone, which has revolutionised the way we understand the human personality and consciousness. 

Their work reveals that we all have many ‘inner selves’ - each with its own voice and perspective. But most of us are familiar with only a few, while the rest are suppressed or completely disowned. This lack of awareness can lead to inner conflict, limiting our potential and reducing our enjoyment of life.

In Which Self Are You?, you'll discover 44 common selves, including the Pleaser, Inner Critic, Perfectionist, Responsible Self, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, and the Wise self.

As you explore these selves, you'll start to recognise which ones are dominant in you and run your life, and which ones remain hidden in the background. You'll gain insight into how these inner voices shape your identity, self-esteem, relationships, and life choices.

Which Self Are You? is an entertaining and accessible introduction to a profound personal growth method that will deepen your understanding of who you really are and what’s possible for you.

"Well I just finished this ebook and I feel great. The fascinating thing about this book isn't just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to "own" these parts of yourself you begin to come alive. It is really an enjoyable process. ... It was not only informational and illuminating, but a lot of fun." - Blak Jak