Arnold: The Education of a Bodybuilder
Jul 2012 · Simon and Schuster
4.6star
150 reviewsreport
Ebook
256
Pages
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About this ebook
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
Ratings and reviews
4.6
150 reviews
Kay R
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July 24, 2015
Great book, it gives the motivation that moves you towards your goals. This book helps you start small with a strong foundation then it shows you how to build from there. This book is also to the point. There are no short cuts to being the best.... YOU HAVE TO WORK! Your own personal trainer in the price of a book!
3 people found this review helpful
E Christian
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September 14, 2024
I'm looking at the description to make sure I can keep editing my comment as I'm reading the book!
Gregory Lines
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May 27, 2014
Amazing book for the real fans. Love how it tells him starting out, and goes into some real great details for his life. ☆☆☆☆☆
1 person found this review helpful
About the author
Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print. He is the author of Be Useful: Seven Tools for Life and Arnold, a limited docuseries about his life, is currently streaming on Netflix.
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