4 Ingredients Keto
Jul 2019 · Simon and Schuster
3.2star
9 reviewsreport
Ebook
144
Pages
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About this ebook
From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.
4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born.
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight.
With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.
4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born.
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight.
With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.
Ratings and reviews
3.2
9 reviews
Samantha Thompson
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January 12, 2020
The sample looked promising so purchased the book. Recipes can most likely be found online for FREE! --- For the price, not many recipes.
2 people found this review helpful
Rachel Bromhead
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August 5, 2019
I bought this book to save myself a trip to purchase a hard copy and subsequently found I cannot print the book. A waste of money.
Sarah Williams
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July 19, 2019
Felt like most of these I could have found on the internet for free. Lacked quality.
4 people found this review helpful
About the author
Kim McCosker is the author of the bestselling 4 Ingredients series, featuring over thirty cookbooks on creating quick, delicious meals and treats with four ingredients or less. The series has spanned three continents, twenty-six countries, and six foreign languages. Kim and her recipes have been featured on television around the globe, including America’s FOX 5 and ABC’s Good Morning America, New Zealand’s TVNZ, and UK’s BBC. For more information visit 4Ingredients.com.au.
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