Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Atomic Habits Summary (by James Clear): Summary and Illustration

Dopamine Nation: Finding Balance in the Age of Indulgence

Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

Alzheimers Diet: How Diet can Prevent Alzheimer's Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

30 Lessons for Living: Tried and True Advice from the Wisest Americans

The Epigenetics Revolution: How Modern Biology is Rewriting our Understanding of Genetics, Disease and Inheritance

Being Mortal: Illness, Medicine and What Matters in the End

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Crisis in the Red Zone: The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come

A Million Little Pieces

CoDependency

Self Sabotage: Overcome Self-sabotaging Behaviour for Life (How to Be Nice to Yourself and Conquer Your Critical Inner Voice)

The Mindbody Prescription: Healing the Body, Healing the Pain

Nutrition·Immunity·Longevity

Allergies Unveiled

Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up

Perimenopause Power: Navigating your hormones on the journey to menopause