Why We Sleep: Unlocking the Power of Sleep and Dreams

Glucose Revolution: The life-changing power of balancing your blood sugar

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Atomic Habits Summary (by James Clear): Summary and Illustration

Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Alzheimers Diet: How Diet can Prevent Alzheimer's Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

Brain on Fire: My Month of Madness

The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

30 Lessons for Living: Tried and True Advice from the Wisest Americans

Being Mortal: Illness, Medicine and What Matters in the End

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

Spillover: Animal Infections and the Next Human Pandemic

The 5 AM Club: Own Your Morning. Elevate Your Life.

Self Sabotage: Overcome Self-sabotaging Behaviour for Life (How to Be Nice to Yourself and Conquer Your Critical Inner Voice)