Summary of Kazimierz Dabrowski's Personality-Shaping Through Positive Disintegration

Shadow Work Journal: An intuitive guide to help you find inner peace and happiness through self-discovery

Summary of John Assaraf's INNERCISE

Coping with Anxiety: 12 Best Ways to Deal with Anxiety

Summary of David J. Lieberman's Mindreader

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Summary of Deb Dana's Polyvagal Exercises for Safety and Connection

How to Overcome Shyness and Social Anxiety: Deal with Stage Fright, Fear of Public Speaking, Social Phobia, And Ultimately Gain New Confidence

Summary of Roz Shafran, Sarah Egan & Tracey Wade's Overcoming Perfectionism 2nd Edition

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Summary of David Grand's Brainspotting

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Summary of Joel Mark Witt & Antonia Dodge's Personality Hacker

Polyvagal Theory: Enhance Your Mood and Boost Your Creativity (Learn How is Polyvagal Theory a Way Out to Reduce Mental Stress Depression)

Summary of Babette Rothschild's 8 Keys to Safe Trauma Recovery

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear, Edition 3

Summary of Sandi Mann's Psychology

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Summary of Russ Coffey'S Dennis Nilsen

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It