Quit: Read This Book and Stop Smoking

Charles F Wetherall

Dec 2006 · Ascent Audio · Narrated by Sean Pratt

5.0

1 review

Audiobook

1 hr 45 min

Unabridged

Eligible

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About this audiobook

This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking.
To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.

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5.0

1 review

Anil Das

October 18, 2020

AAA

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