How to Maintain Your Mental Health in the Face of Increased Technology

How to Maintain Your Mental Health in the Face of Increased Technology explores the impact of digital overuse on mental well-being and provides actionable strategies to create a healthier relationship with technology. As screen time, social media, and digital distractions grow, many people struggle with stress, anxiety, and digital fatigue. This book offers practical solutions, from setting boundaries and practicing mindfulness to using technology as a tool for self-care rather than a source of stress. Readers will learn how to balance online and offline life, enhance focus, and reclaim mental clarity while still enjoying the benefits of a connected world.